The definition of insanity is doing the same thing over and over and expecting different results

The good news is, you don’t have to figure it all out by yourself - I’ll be by your side every step of the way. Regardless of your ability level or age, discover what you are capable of and crush your goals with my 3 phased approach. The new “you” is waiting…

Phase 1 - Discover

Includes a 30 minute no-pressure Discovery Call to learn more. Tell me your hopes and dreams and I’ll discuss the best options to get you there.

Phase 2 - Assess

We’ll design a killer plan to get there & we’ll routinely
re-assess progress every step of the way until you reach your desired destination.

Phase 3 - Thrive

By Phase 3, goals have been met & you've developed the skills and confidence to impact your long term health & wellness on your own! It’s time to THRIVE!

1-1 In-Person Fitness Coaching

Top features

  • In-person in the Atlanta area or via Zoom
  • Detailed fitness assessments
  • Customized fitness program built specifically for YOU
  • 60 minute 1-1 training sessions
  • Long term strategy for success
  • Accountability and encouragement between sessions
  • Weekly Remote Coaching between in-person sessions
  • Health & Wellness Coaching
  • Monthly re-consultations with me
  • Results that actually last 



1-1 Health & Wellness Coaching

Most Popular

  • 100% Online - available worldwide
  • Develop healthy stress management skills
  • Enhance overall wellbeing
  • Heal your relationship with food
  • Improve mood
  • Increase mental clarity
  • Get the sleep you deserve
  • Develop a consistent exercise routine
  • Accountability from a real human (me)
  • Unlimited messaging and feedback
  • Weekly check-ins 

1-1 Remote Fitness Coaching

Top features

  • 100% Online - available worldwide
  • Detailed fitness assessments
  • Customized fitness and nutrition program built for YOU
  • Workout where you want, when you want
  • Accountability from a real human (me)
  • State of the art mobile app
  • 1500+ video demonstrations
  • Unlimited messaging and feedback on technique
  • Monthly 1-1 video calls
  • Results that actually last