Discover the best version of yourself 

​No quick fixes. Just life changing results. I’m your coach Ben Reale and I offer in-person and online health and fitness coaching for all those seeking a better way forward. Let’s go!


Where Would You Like To Start?

In Person 
Coaching in Atlanta

An individually designed fitness experience as unique as you! Includes in-person training sessions, remote coaching and health and wellness coaching.


Health & Wellness Coaching

An all encompassing plan focused on nutrition, lifestyle, goal setting, sleep, stress management and behavior. 



I help clients who are ready to make a change all over the world. You'll get personalized fitness programming plus nutrition and lifestyle coaching. 


Download my free Self Assessment and Goal Planner

My goal is to provide you with the information, tools and resources you need to be your best YOU. Do you recognize and embrace the need to make a positive change to your fitness, nutrition and/or lifestyle? ⁠To do so, we'll need to focus on the behaviors required to create your desired outcome. A great place to start is by assessing your current behaviors, dreams, mindset and limiting factors. Before you can create change, you have to understand your starting point.


Level Up Your Knowledge

My comprehensive blog posts dive deep into topics that matter to you to help you be healthier and happier for longer. 

Thinking on a Continuum: Unlocking the Power of the 3R's

Sep 05, 2023


I'm Ben Reale

I believe that improving your health and fitness is a collaborative process, a team effort. First, we will work together to define the goals you have created for yourself, your unique superpowers and your current roadblocks. Next, we will create a personalized program to not only get you the results you want but also to develop the tools you need for lasting success. Third, we will have regular re-consultations to discuss your progress, identify additional challenges and make adjustments to keep you moving forward.

If you have access to the internet, finding health and fitness related information is not likely your biggest challenge. Need a meal plan? Google it. Need a workout? Google it. Instead, I believe the biggest obstacle facing clients is understanding how to consistently implement any of the information found in order to achieve life changing AND lasting results.

Does any of this sound familiar? Do you need to eat more vegetables, exercise more frequently and drink more water but just can’t seem to get unstuck in order to take action?

You are not alone! If you are truly willing to invest in yourself and put in the work, the results will take care of themselves. I’ll be here to facilitate every step of the way.


"Ben is awesome when it comes to listening to me and encouraging me without pushing too hard. I want to continue working on my fitness without getting burned out, and he understands that. Ben is also super knowledgeable about nutrition and sleep habits, which we are continuing to work on. And most importantly, I know that he cares about me not just as a client but as a person. I've come to consider him a trusted friend!"

 - Blake B

"I started doing 1:1 personalized coaching with Ben at Condition One because after over a year of inactivity and a complicated pregnancy, I knew I needed help improving my overall fitness. What I didn't expect were the benefits outside of just getting back in shape. His holistic approach has helped me build better wellness habits, and the combo of improving fitness, sleep and nutrition has been so impactful, even extending to mentally processing things more quickly at work. And as a new mom who's felt stuck in a perpetual state of mental fogginess, I can't express how much that means."

- Lisa N

"Ben is an incredibly thoughtful coach and just a great guy all around. I had a bad experience with a personal trainer many years ago and was nervous about ever starting up again. But Ben's approach is to keep things simple and sustainable and that has helped me immensely. I am feeling better than ever, have lost weight, feel stronger, have more energy in just two months -- all thanks to Ben. 10/10 highly recommend for anyone looking to take back some control over their health."

- Pat S

Long-term, sustainable success requires more than a few personal training sessions every week. 

Reaching your health and wellness goals will be a marathon, not a sprint. I’ll guide you to the finish line with bite-sized advice via my newsletter. Sign up to see what we're all about! 

You're safe with me. I'll never spam you or sell your contact info.