I believe that achieving life changing results is a team effort. I'll meet you at your current ability level without judgment and strive to empower you with the tools needed to crush your goals AND thrive after our time together.


I'm Ben Reale

I am the founder of Condition One Fitness and Nutrition and I am passionate about helping you achieve results that actually last.

I have been working with clients just like you since 2016. I’m a National Board Certified Health and Wellness Coach, National Academy of Sports Medicine Certified Personal Trainer, Precision Nutrition Level 2 Master Health Coach, Precision Nutrition Level 1 Nutrition Coach and a Precision Nutrition Level 1 Sleep Stress Management and Recovery Coach. I offer individualized health and fitness coaching in-person and online, no matter where you’re located. 

Regardless of whether we are working together in-person or online, my goal is to create the same individualized, client-centered coaching program that removes the confusion and helps you improve all aspects of your health and wellness, including your fitness, nutrition, sleep, stress management and mindset.

A client-centered experience that meets you at your current ability level, delivers an individualized coaching program built for your specific needs and empowers you with the tools needed to thrive long after our time together. Period.

Create sustainable habits

Sustainable life-changing results do not happen overnight.

Change behavior

Decrease distractions associated with short-term gratification and remain focused on the bigger picture.

Crush your goals

I'll be there with you every step of the way. Check out what my clients say below! 

"Ben is a very dedicated and awesome coach! I'm in the best shape of my life and couldn't have done it without Ben's support and encouragement."

- Maria C

"Ben took the time during our first session to really evaluate where we are physically, doing a number of mobility tests on us, and discussed our goals. Ben is super attentive and personalized."

- Rebecca C

"Ben is an excellent communicator and takes the time to understand what you want and what will work for you. He then executed a plan of attack. Challenging but rewarding."

- Julian S

Why I Do It

Plain and simple, I love mentorship and working with others to solve complex problems. I’ve always been driven by something intrinsically purposeful. I believe that my true calling is helping others become autonomous over their long term health and wellness.

Get started today! Book a Discovery Call below.